Is Drink with Brown Sugar Better than White Granulated Sugar?- Dietitian Mate

Scroll to infographic 2 to understand more about their difference~

No matter which type of sugars you're eating, be it brown sugar / rock sugar / white granulated sugar, they are all originated and extracted from the same source - bamboo.

The only difference is their process of production differs from each other, and hence end products are not the same.

They are all under the same category as - add sugar.

As according to WHO recommendation, we should limit our add sugar intake within 5% of our daily total calorie intake.

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