How to Eat Hotpot within 600kcal? - Dietitian Mate

Tips to eat hotpot 🍲 within 600kcal during weight loss period.

Crave for steamboat when you're on diet?

⚠️ Beware of the portion so as to limit ourselves to eat within 600kcal.

Steps to eat hotpot in a healthier way:

1）Choose low calorie low sodium soup base

2）Vegetable options 蔬菜选择

3）Pick the good protein with controlled portion

4）Carbs option

#减肥 #火锅 #瘦身減肥 #营养师 #饮食治疗师 #减脂营