High Sugary Beverages in Malaysia

The calorie & sugar content below are calculated based on the portion of per serving of the beverages. You may refer to the nutrition label for the drink that you consume frequently.

The average of the sugar content for the beverages below is at about 20g, which actually occupied about 80% of our added sugar daily allowance.

If you really have to urge to drink beverage🥤, try with

1）Choosing sugarless / low in sugar beverages

2）Limit yourself to drink only one serving of the drinks in a day

It is best to drink plain water for the rest of the day.

If you're a diabetic patient, it is strongly recommended for you to seek advice from your dietitian first.

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