High Cholesterol Can Eat Egg Yolk too! - Dietitian Mate

Do you think you can't eat egg yolk if you have high cholesterol? Then you need to update yourself with the latest findings. Egg yolk is no longer the main culprit of high cholesterol. There are actually other factors that cause high cholesterol. Eating foods with high cholesterol does not mean that cholesterol will be high. In fact, even if you do not eat cholesterol-rich foods, the body will produce 70% of the cholesterol itself, and 30% will come from our dietary food sources. Foods with trans fat and saturated fat are the culprits. Look at the infographic below for detailed information~

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