Good Fats for Management of High Cholesterol - Dietitian Mate

People with high cholesterol does not mean that have to stick with water boiled tasteless meals everyday, we as human need 20-30% of good fats from our diet.

The consumption of healthy fats from the diet 🥑 can help to improve our good cholesterol and reduce bad cholesterol level.

Healthy fats beneficial to people with hyperlipidemia (high cholesterol) are:

🐠 Animal-based Omega 3️⃣：

salmon, mackerel, tuna, herring, trout, sardine

🌳 Plant-based Omega 3️⃣：

Flaxseed, chia seeds, hemp seeds, walnut, flaxseed oil

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