Drink Water Wisely, Lose Weight Effectively

It turns out that drinking water correctly can actually speed up your weight loss process!

1) Get up in the morning and drink a glass of water on an empty stomach:

• Help stimulate gastrointestinal motility and prevent constipation. Start eating breakfast before going out. Dehydration can affect bowel movements.

  
  

2) Drink a glass of water before dinner:

• Provide a sense of fullness and reduce the tendency to lose control of food choices due to hunger.

• Drink a glass of water after meals to promote digestion

3) What to do if you feel tired and hungry in the afternoon:

• Drink a glass of water first to relieve fatigue. If you think it has no taste, you can add a slice of lemon, rose or mulberry to help soothe your mood.

4) Drink a glass of water before and after exercise:

• In addition to maintaining athletic performance and avoiding cramps, it also promotes metabolism

5) Before going to bed at night:

• You can also arrange a glass of water, not too much, to replenish water before going to bed

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