Diet for PCOS - Dietitian Mate

Foods Beneficial to PCOS:

✅ Good quality protein: fish, soy milk, chicken

✅ Wholegrain: wholemeal bread, brown rice

✅ Dietary fiber: vegetables 🥬

✅ Good fats: avocado 🥑, olive oil

Foods to be avoided for PCOS:

📛 Processed meat: bacon 🥓, sausage, ham, oden

📛 Deep fried foods

📛 Refined sugar: Any desserts🍮, sugary beverages🥤