Commonly Used Cooking Oil - Dietitian Mate

I believe that most of us have heard of XXX brand of cooking oil suitable for frying; XXX cooking oil can be used as dressing... The thing is, we have to understand what's the logic behind of those cooking oil, so we can understand better which oil to be used for different types of cooking methods.

Actually most of the refined oils in the supermarket can be used for general home cooking methods 😄 . The cooking oil tends to generate more smoke (other than reaches its smoking point), it might be due to the factors as below:

👉 There are some water moisture remains on the frying pan

👉 Surface of cooking wok is damaged

👉 The changes of the structure of certain nutrients (eg butter which contains milk sold and water)

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