Calorie Calculation Course

The online course content includes:

1) Guide on calculate personal calorie needs in one minute

2) How to calculate food calories

- carbohydrate types & calorie calculation

- protein food types & calorie calculation

- fat food types & calorie calculation

3) How to calculate the calories of common food in Malaysia? What to eat during fat loss

4) Japanese meal calorie calculation

5) Hot Pot 🍲 Calorie Calculation

6) How to read Nutrition Labeling

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✅【Additional content】

Bonus 1: How to count the carbohydrates eaten outside?

Bonus 2: Exercise Analysis

Bonus 3: What should I eat on a 1200-calorie diet?

Bonus 4: Calculate the calories of eating out in a day

 

✅【New content】

1) Actual photo of weighed carbohydrate food

2) Actual photo of weighed protein food

3) Actual photo of weighed fatty food

4) Enhanced Nutrition Labeling - Guidelines from the Ministry of Health Malaysia

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Students also enjoy:

💌 Unlimited video replays

💌 Q&A session: feel free to ask questions

💌 This course group will be permanently open

💌 Get updates for free 

The short term online course allows you to get started from personal calorie calculation to the calorie calculation of each serving. We will also demonstrate from the kitchen, and then take you "into" supermarkets and restaurants to learn and deepen your knowledge.  

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Registration link: https://forms.gle/GFJTLj3cphuXWJaa7