Why do some girls experience tender breast, bloated lower abdomen, muscle cramps during period, backache etc? Read infographic 5 for ways...

Is it true that you should eat less fish without scales because it has high cholesterol? Answer: There is no such statement, because all...

早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？

The calorie & sugar content below are calculated based on the portion of per serving of the beverages. You may refer to the nutrition...

Excessive intake of cholesterol rich containing foods will raise the serum cholesterol level. In addition, eating plenty of foods high in...

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Tips to eat hotpot 🍲 within 600kcal during weight loss period. Crave for steamboat when you're on diet? ⚠️ Beware of the portion so as...

Do you think that fish oil is the same as cod liver oil? the answer is definitely NOT THE SAME. Even though both are extracted from fish...

I believe that most of us have heard of XXX brand of cooking oil suitable for frying; XXX cooking oil can be used as dressing... The...

People with high cholesterol does not mean that have to stick with water boiled tasteless meals everyday, we as human need 20-30% of good...

Polycystic Ovarian Syndrome (PCOS) is a common endocrine and metabolic disorder in women of childbearing age, and the common symptoms are...

Sweet dumpling (tan yuan) is made from starch; Starch is being categorised as amylose and amylopectin. Usually the structure of...

Scroll to infographic 2 to understand more about their difference~ No matter which type of sugars you're eating, be it brown sugar / rock...

Combo 1️⃣：Beverages high in sugar In addition to the well known desserts, bubble milk tea is another beverage which is one of the top...

BBQ is one of the most welcome meal options when it comes to family or friends gathering. Especially for camping ⛺️ or staycation. Here...

A: I'm using himalayan sea salt, not the usual salt weih!😏 B: 😒Cheh, so what? I bought bamboo salt, even much healthier than urs! Let...

There are sodium in the salt, however, sodium isn't the same as salt. People with high blood pressure (hypertension) have to take extra...

Which type of oats do you think is the most suitable one for stabilising blood sugar level, cholesterol level and high blood pressure...

Why is it that dietitians or nutritionists always suggest to eat oats when our blood cholesterol level is too high? Aren't oats is the...

If there is red words or being highlighted as bold on your medical report, then you have to beware of your health condition from now on....