Understand Food Labels : Dietary Fiber
Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...
top of page
-.png){kind=icon}
Consultancy
Dietitian Mate
Search
Dietitian Mate
Apr 26, 2023
Reason of Females feeling Discomfort Before/During Menses - Dietitian Mate
Why do some girls experience tender breast, bloated lower abdomen, muscle cramps during period, backache etc? Read infographic 5 for ways...
Dietitian Mate
Apr 26, 2023
Comparison between Different Granolas - Dietitian Mate
早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？
Dietitian Mate
Apr 23, 2023
Fish Oil VS Cod Liver Oil - Dietitian Mate
Do you think that fish oil is the same as cod liver oil? the answer is definitely NOT THE SAME. Even though both are extracted from fish...
Dietitian Mate
Apr 23, 2023
Commonly Used Cooking Oil - Dietitian Mate
I believe that most of us have heard of XXX brand of cooking oil suitable for frying; XXX cooking oil can be used as dressing... The...
Dietitian Mate
Apr 23, 2023
Good Fats for Management of High Cholesterol - Dietitian Mate
People with high cholesterol does not mean that have to stick with water boiled tasteless meals everyday, we as human need 20-30% of good...
Dietitian Mate
Apr 23, 2023
CNY Cookies Calories - Dietitian Mate
#营养师解说 #新年系列 #年饼热量 #食疗师 #dietitian_mate
Dietitian Mate
Apr 23, 2023
Symptoms of PCOS - Dietitian Mate
Polycystic Ovarian Syndrome (PCOS) is a common endocrine and metabolic disorder in women of childbearing age, and the common symptoms are...
Dietitian Mate
Apr 23, 2023
Why is Sweet Dumpling Difficult for Digestion? - Dietitian Mate
Sweet dumpling (tan yuan) is made from starch; Starch is being categorised as amylose and amylopectin. Usually the structure of...
Dietitian Mate
Apr 23, 2023
Is Drink with Brown Sugar Better than White Granulated Sugar?- Dietitian Mate
Scroll to infographic 2 to understand more about their difference~ No matter which type of sugars you're eating, be it brown sugar / rock...
Dietitian Mate
Apr 23, 2023
High Sugary Foods - Dietitian Mate
Combo 1️⃣：Beverages high in sugar In addition to the well known desserts, bubble milk tea is another beverage which is one of the top...
Dietitian Mate
Apr 23, 2023
Smart Ways to eat BBQ Healthily - Dietitian Mate
BBQ is one of the most welcome meal options when it comes to family or friends gathering. Especially for camping ⛺️ or staycation. Here...
Dietitian Mate
Apr 23, 2023
Is Sea Salt / Rock Salt A Healthier Option？- Dietitian Mate
A: I'm using himalayan sea salt, not the usual salt weih!😏 B: 😒Cheh, so what? I bought bamboo salt, even much healthier than urs! Let...
Dietitian Mate
Apr 23, 2023
Hidden Sodium (Salt) - Dietitian Mate
There are sodium in the salt, however, sodium isn't the same as salt. People with high blood pressure (hypertension) have to take extra...
Dietitian Mate
Apr 23, 2023
Comparison between Different Types of Oats - Dietitian Mate
Which type of oats do you think is the most suitable one for stabilising blood sugar level, cholesterol level and high blood pressure...
Dietitian Mate
Apr 23, 2023
Is it a Must to Eat Oat for People with High Cholesterol？- Dietitian Mate
Why is it that dietitians or nutritionists always suggest to eat oats when our blood cholesterol level is too high? Aren't oats is the...
Dietitian Mate
Apr 23, 2023
How to Analyse Serum Cholesterol on Medical Report? - Dietitian Mate
If there is red words or being highlighted as bold on your medical report, then you have to beware of your health condition from now on....
Dietitian Mate
Apr 23, 2023
High Cholesterol Can Eat White Meat but not Red Meat？- Dietitian Mate
People are saying that those with 3 high problems can only eat white meat.... Can you tell the difference between white meat and red...
Dietitian Mate
Apr 23, 2023
High Cholesterol Can Eat Egg Yolk too! - Dietitian Mate
Do you think you can't eat egg yolk if you have high cholesterol? Then you need to update yourself with the latest findings. Egg yolk is...
bottom of page