Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...

Why do some girls experience tender breast, bloated lower abdomen, muscle cramps during period, backache etc? Read infographic 5 for ways...

早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？

Do you think that fish oil is the same as cod liver oil? the answer is definitely NOT THE SAME. Even though both are extracted from fish...

I believe that most of us have heard of XXX brand of cooking oil suitable for frying; XXX cooking oil can be used as dressing... The...

People with high cholesterol does not mean that have to stick with water boiled tasteless meals everyday, we as human need 20-30% of good...

#营养师解说 #新年系列 #年饼热量 #食疗师 #dietitian_mate

Polycystic Ovarian Syndrome (PCOS) is a common endocrine and metabolic disorder in women of childbearing age, and the common symptoms are...

Sweet dumpling (tan yuan) is made from starch; Starch is being categorised as amylose and amylopectin. Usually the structure of...

Scroll to infographic 2 to understand more about their difference~ No matter which type of sugars you're eating, be it brown sugar / rock...

Combo 1️⃣：Beverages high in sugar In addition to the well known desserts, bubble milk tea is another beverage which is one of the top...

BBQ is one of the most welcome meal options when it comes to family or friends gathering. Especially for camping ⛺️ or staycation. Here...

A: I'm using himalayan sea salt, not the usual salt weih!😏 B: 😒Cheh, so what? I bought bamboo salt, even much healthier than urs! Let...

There are sodium in the salt, however, sodium isn't the same as salt. People with high blood pressure (hypertension) have to take extra...

Which type of oats do you think is the most suitable one for stabilising blood sugar level, cholesterol level and high blood pressure...

Why is it that dietitians or nutritionists always suggest to eat oats when our blood cholesterol level is too high? Aren't oats is the...

If there is red words or being highlighted as bold on your medical report, then you have to beware of your health condition from now on....

People are saying that those with 3 high problems can only eat white meat.... Can you tell the difference between white meat and red...

Do you think you can't eat egg yolk if you have high cholesterol? Then you need to update yourself with the latest findings. Egg yolk is...