Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...

After medical check up, HDL cholesterol, also known as the so-called good cholesterol, was relatively low. How can I increase it? We all...

Is it true that you should eat less fish without scales because it has high cholesterol? Answer: There is no such statement, because all...

Excessive intake of cholesterol rich containing foods will raise the serum cholesterol level. In addition, eating plenty of foods high in...

I believe when we come to think about good oil, the first thing that comes to our mind should be olive oil. In fact, there is a...

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Do you think that fish oil is the same as cod liver oil? the answer is definitely NOT THE SAME. Even though both are extracted from fish...

I believe that most of us have heard of XXX brand of cooking oil suitable for frying; XXX cooking oil can be used as dressing... The...

People with high cholesterol does not mean that have to stick with water boiled tasteless meals everyday, we as human need 20-30% of good...

Which type of oats do you think is the most suitable one for stabilising blood sugar level, cholesterol level and high blood pressure...

Why is it that dietitians or nutritionists always suggest to eat oats when our blood cholesterol level is too high? Aren't oats is the...

If there is red words or being highlighted as bold on your medical report, then you have to beware of your health condition from now on....

There are different types of cholesterols. What exactly are we going to differentiate which is good cholesterol and which is bad...

People are saying that those with 3 high problems can only eat white meat.... Can you tell the difference between white meat and red...

Do you think you can't eat egg yolk if you have high cholesterol? Then you need to update yourself with the latest findings. Egg yolk is...