Understand Food Labels : Dietary Fiber
Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...
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Dietitian Mate
Aug 15
How to increase HDL cholesterol?
After medical check up, HDL cholesterol, also known as the so-called good cholesterol, was relatively low. How can I increase it? We all...
Dietitian Mate
Apr 26, 2023
Is it True That Fish without Scales Contains Higher Cholesterol? - Dietitian Mate
Is it true that you should eat less fish without scales because it has high cholesterol? Answer: There is no such statement, because all...
Dietitian Mate
Apr 26, 2023
Unhealthy Fats - Dietitian Mate
Excessive intake of cholesterol rich containing foods will raise the serum cholesterol level. In addition, eating plenty of foods high in...
Dietitian Mate
Apr 26, 2023
Golden Ratio of Omega Intake 4:1 - Dietitian Mate
I believe when we come to think about good oil, the first thing that comes to our mind should be olive oil. In fact, there is a...
Dietitian Mate
Apr 26, 2023
What is Triglycerides (TG) in Lipid Blood Test? - Dietitian Mate
#胆固醇 #营养咨询 #饮食治疗师 #營養顧問
Dietitian Mate
Apr 23, 2023
Fish Oil VS Cod Liver Oil - Dietitian Mate
Do you think that fish oil is the same as cod liver oil? the answer is definitely NOT THE SAME. Even though both are extracted from fish...
Dietitian Mate
Apr 23, 2023
Commonly Used Cooking Oil - Dietitian Mate
I believe that most of us have heard of XXX brand of cooking oil suitable for frying; XXX cooking oil can be used as dressing... The...
Dietitian Mate
Apr 23, 2023
Good Fats for Management of High Cholesterol - Dietitian Mate
People with high cholesterol does not mean that have to stick with water boiled tasteless meals everyday, we as human need 20-30% of good...
Dietitian Mate
Apr 23, 2023
Comparison between Different Types of Oats - Dietitian Mate
Which type of oats do you think is the most suitable one for stabilising blood sugar level, cholesterol level and high blood pressure...
Dietitian Mate
Apr 23, 2023
Is it a Must to Eat Oat for People with High Cholesterol？- Dietitian Mate
Why is it that dietitians or nutritionists always suggest to eat oats when our blood cholesterol level is too high? Aren't oats is the...
Dietitian Mate
Apr 23, 2023
How to Analyse Serum Cholesterol on Medical Report? - Dietitian Mate
If there is red words or being highlighted as bold on your medical report, then you have to beware of your health condition from now on....
Dietitian Mate
Apr 23, 2023
How to Differentiate Good & Bad Cholesterol？- Dietitian Mate
There are different types of cholesterols. What exactly are we going to differentiate which is good cholesterol and which is bad...
Dietitian Mate
Apr 23, 2023
High Cholesterol Can Eat White Meat but not Red Meat？- Dietitian Mate
People are saying that those with 3 high problems can only eat white meat.... Can you tell the difference between white meat and red...
Dietitian Mate
Apr 23, 2023
High Cholesterol Can Eat Egg Yolk too! - Dietitian Mate
Do you think you can't eat egg yolk if you have high cholesterol? Then you need to update yourself with the latest findings. Egg yolk is...
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