Understand Food Labels : Dietary Fiber
Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...
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Dietitian Mate
Apr 23, 2023
Smart Ways to eat BBQ Healthily - Dietitian Mate
BBQ is one of the most welcome meal options when it comes to family or friends gathering. Especially for camping ⛺️ or staycation. Here...
Dietitian Mate
Apr 23, 2023
Is Sea Salt / Rock Salt A Healthier Option？- Dietitian Mate
A: I'm using himalayan sea salt, not the usual salt weih!😏 B: 😒Cheh, so what? I bought bamboo salt, even much healthier than urs! Let...
Dietitian Mate
Apr 23, 2023
Hidden Sodium (Salt) - Dietitian Mate
There are sodium in the salt, however, sodium isn't the same as salt. People with high blood pressure (hypertension) have to take extra...
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