Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...

早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？

The calorie & sugar content below are calculated based on the portion of per serving of the beverages. You may refer to the nutrition...

Sweet dumpling (tan yuan) is made from starch; Starch is being categorised as amylose and amylopectin. Usually the structure of...

Scroll to infographic 2 to understand more about their difference~ No matter which type of sugars you're eating, be it brown sugar / rock...

Combo 1️⃣：Beverages high in sugar In addition to the well known desserts, bubble milk tea is another beverage which is one of the top...