Dietitian MateAug 15Understand Food Labels : Dietary Fiber Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...
Dietitian MateAug 15If you eat too light, you won’t have your period!I know that many people will have light diet when they start to lose weight, and their weight will drop significantly. But I want to say...
Dietitian MateAug 15How to eat desserts during fat loss?If you really want to eat desserts during the weight loss programme, what desserts can you eat? We can't deny that desserts are mostly...
Dietitian MateApr 26, 2023Comparison between Different Granolas - Dietitian Mate早餐谷粮听起来健康,但可能有更多隐藏性🫥糖分和脂肪?
Dietitian MateApr 26, 2023Eat Out Guide: McD - Dietitian MateMcD can be one of your quick solution for your breakfast if you're in a rush. Here are the calorie breakdown for some Mc Donald...
Dietitian MateApr 26, 2023Eat Out Guide:DIMSUM - Dietitian MateYou might exceed your calorie intake and gain gain very easily when you choose to have dim sum during weight loss period. Just follow the...
Dietitian MateApr 25, 2023Tips on Having Korean Food - Dietitian MateHere are some of the healthier options for having korean cuisine especially when you're on diet. #韩国餐 #减脂系列 #体重管理系列 #营养师和你一起瘦下来 #食疗师
Dietitian MateApr 25, 2023How to Eat Hotpot within 600kcal? - Dietitian MateTips to eat hotpot 🍲 within 600kcal during weight loss period. Crave for steamboat when you're on diet? ⚠️ Beware of the portion so as...