If you eat too light, you won’t have your period!
I know that many people will have light diet when they start to lose weight, and their weight will drop significantly. But I want to say...
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Dietitian Mate
Aug 15
How to eat desserts during fat loss?
If you really want to eat desserts during the weight loss programme, what desserts can you eat? We can't deny that desserts are mostly...
Dietitian Mate
Aug 7
Snacks Suitable For PCOS
First: for nuts category. You may choose low carb mix, omega 3 trail mix, or any one of these (macademia trail mix or almond cashew mix...
Dietitian Mate
Apr 26, 2023
Reason of Females feeling Discomfort Before/During Menses - Dietitian Mate
Why do some girls experience tender breast, bloated lower abdomen, muscle cramps during period, backache etc? Read infographic 5 for ways...
Dietitian Mate
Apr 26, 2023
Comparison between Different Granolas - Dietitian Mate
早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？
Dietitian Mate
Apr 23, 2023
Diet for PCOS - Dietitian Mate
Foods Beneficial to PCOS: ✅ Good quality protein: fish, soy milk, chicken ✅ Wholegrain: wholemeal bread, brown rice ✅ Dietary fiber:...
Dietitian Mate
Apr 23, 2023
Can People with PCOS Drink Soy Milk? - Dietitian Mate
Soy milk is often being said that people with breast cancer or hormonal imbalance shouldn't drink soy milk. The truth is, a cup of soy...
Dietitian Mate
Apr 23, 2023
Symptoms of PCOS - Dietitian Mate
Polycystic Ovarian Syndrome (PCOS) is a common endocrine and metabolic disorder in women of childbearing age, and the common symptoms are...
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