Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...

I know that many people will have light diet when they start to lose weight, and their weight will drop significantly. But I want to say...

患有PCOS会出现哪些症状？我应该安排什么体检才好？

If you really want to eat desserts during the weight loss programme, what desserts can you eat? We can't deny that desserts are mostly...

After medical check up, HDL cholesterol, also known as the so-called good cholesterol, was relatively low. How can I increase it? We all...

It turns out that drinking water correctly can actually speed up your weight loss process! 1) Get up in the morning and drink a glass of...

It is important in a weight management program, but it is not necessary. Why? 1) Weight loss is all about calorie deficit, which total...

First: for nuts category. You may choose low carb mix, omega 3 trail mix, or any one of these (macademia trail mix or almond cashew mix...

Why do some girls experience tender breast, bloated lower abdomen, muscle cramps during period, backache etc? Read infographic 5 for ways...

Is it true that you should eat less fish without scales because it has high cholesterol? Answer: There is no such statement, because all...

早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？

The calorie & sugar content below are calculated based on the portion of per serving of the beverages. You may refer to the nutrition...

Excessive intake of cholesterol rich containing foods will raise the serum cholesterol level. In addition, eating plenty of foods high in...

I believe when we come to think about good oil, the first thing that comes to our mind should be olive oil. In fact, there is a...

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McD can be one of your quick solution for your breakfast if you're in a rush. Here are the calorie breakdown for some Mc Donald...

You might exceed your calorie intake and gain gain very easily when you choose to have dim sum during weight loss period. Just follow the...

Here are some of the healthier options for having korean cuisine especially when you're on diet. #韩国餐 #减脂系列 #体重管理系列 #营养师和你一起瘦下来 #食疗师

Tips to eat hotpot 🍲 within 600kcal during weight loss period. Crave for steamboat when you're on diet? ⚠️ Beware of the portion so as...

Do you think that fish oil is the same as cod liver oil? the answer is definitely NOT THE SAME. Even though both are extracted from fish...