Understand Food Labels : Dietary Fiber
Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...
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Dietitian Mate
Aug 15
If you eat too light, you won’t have your period!
I know that many people will have light diet when they start to lose weight, and their weight will drop significantly. But I want to say...
Dietitian Mate
Aug 15
How to eat desserts during fat loss?
If you really want to eat desserts during the weight loss programme, what desserts can you eat? We can't deny that desserts are mostly...
Dietitian Mate
Aug 15
How to increase HDL cholesterol?
After medical check up, HDL cholesterol, also known as the so-called good cholesterol, was relatively low. How can I increase it? We all...
Dietitian Mate
Aug 15
Drink Water Wisely, Lose Weight Effectively
It turns out that drinking water correctly can actually speed up your weight loss process! 1) Get up in the morning and drink a glass of...
Dietitian Mate
Aug 15
Is Calorie Calculation Important During Weight Management?
It is important in a weight management program, but it is not necessary. Why? 1) Weight loss is all about calorie deficit, which total...
Dietitian Mate
Aug 7
Snacks Suitable For PCOS
First: for nuts category. You may choose low carb mix, omega 3 trail mix, or any one of these (macademia trail mix or almond cashew mix...
Dietitian Mate
Apr 26, 2023
Reason of Females feeling Discomfort Before/During Menses - Dietitian Mate
Why do some girls experience tender breast, bloated lower abdomen, muscle cramps during period, backache etc? Read infographic 5 for ways...
Dietitian Mate
Apr 26, 2023
Is it True That Fish without Scales Contains Higher Cholesterol? - Dietitian Mate
Is it true that you should eat less fish without scales because it has high cholesterol? Answer: There is no such statement, because all...
Dietitian Mate
Apr 26, 2023
Comparison between Different Granolas - Dietitian Mate
早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？
Dietitian Mate
Apr 26, 2023
High Sugary Beverages in Malaysia
The calorie & sugar content below are calculated based on the portion of per serving of the beverages. You may refer to the nutrition...
Dietitian Mate
Apr 26, 2023
Unhealthy Fats - Dietitian Mate
Excessive intake of cholesterol rich containing foods will raise the serum cholesterol level. In addition, eating plenty of foods high in...
Dietitian Mate
Apr 26, 2023
Golden Ratio of Omega Intake 4:1 - Dietitian Mate
I believe when we come to think about good oil, the first thing that comes to our mind should be olive oil. In fact, there is a...
Dietitian Mate
Apr 26, 2023
What is Triglycerides (TG) in Lipid Blood Test? - Dietitian Mate
#胆固醇 #营养咨询 #饮食治疗师 #營養顧問
Dietitian Mate
Apr 26, 2023
Eat Out Guide: McD - Dietitian Mate
McD can be one of your quick solution for your breakfast if you're in a rush. Here are the calorie breakdown for some Mc Donald...
Dietitian Mate
Apr 26, 2023
Eat Out Guide：DIMSUM - Dietitian Mate
You might exceed your calorie intake and gain gain very easily when you choose to have dim sum during weight loss period. Just follow the...
Dietitian Mate
Apr 25, 2023
Tips on Having Korean Food - Dietitian Mate
Here are some of the healthier options for having korean cuisine especially when you're on diet. #韩国餐 #减脂系列 #体重管理系列 #营养师和你一起瘦下来 #食疗师
Dietitian Mate
Apr 25, 2023
How to Eat Hotpot within 600kcal? - Dietitian Mate
Tips to eat hotpot 🍲 within 600kcal during weight loss period. Crave for steamboat when you're on diet? ⚠️ Beware of the portion so as...
Dietitian Mate
Apr 23, 2023
Fish Oil VS Cod Liver Oil - Dietitian Mate
Do you think that fish oil is the same as cod liver oil? the answer is definitely NOT THE SAME. Even though both are extracted from fish...
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