30 Day Weight Loss Programme

Combining the Right Diet and Exercise, and Mental Nutrition

Take you to build a healthy physique

（12th Batch: 3/8/2024 - 2/9/2024)

Customized MINE Concept

MTXX_20211025103107_mh1635130453885-removebg-preview.png

Do these problems urge you want to lose weight?

Which one matches you?

1) Severely overweight, resulting in knee pain and unable to travel too much.

2_Confused-woman-choosing-what-to-wear-in-front-of-her-wardrobe.jpg

3) I have been receiving many comments about my body figure by people all the time, and I only dare to wear loose clothes to cover up.

5) Tried 168 diet/ ketogenic diet... different types of diets to lost weight but only end up rebound even much quickly, just like a balloon.

2) Abdominal obesity with excessive high body fat, causing poor heart function.

4) Hormonal imbalances due to obesity, but I don’t know how to adjust my body shape and health.

6) Wishing to enjoy eating without relying on products, and still able lose weight to desired body shape

No Dieting, No Pills

Let us guide you to the right weight loss path together.

We focus more on balanced nutrition & quality of life,

and thus developed the latest weight loss programme.

MINE Comprehensive Weight Loss System

Establish the most important core concept of fat loss

Develop a long-term effective plan

we provide

5x Online Courses

Lesson 1: Secret to weight loss

Understand the truth of fat accumulation step by step, and then learn the basic skills of controlling body weight .

Is it faster to gain weight or lose weight faster?

Do I have to eat less to lose weight?

Can I stop exercising and just rely on diet?

$Math Formulas$

Lesson 2: The golden formula for weight loss

Knowing your basal metabolic rate can help you lose weight with less effort.

Drinking a glass of water will make you fat, is your metabolism too slow?

Is there any way to improve metabolism?

Can drinking coffee help you lose weight?

Lesson 3: Eat well and lose weight

Who says you have to be hungry to lose weight? That's a big mistake~ Let a dietitian teach you how to feel full while losing weight.

I heard someone say that you have to eat 30 bites is it true?

When eating, should you eat meat or vegetables first?

Lesson 4: Are you really hungry or craving?

Hunger is a signal from the body's system that reminds us to eat for nutritional supplements.

But sometimes are you really hungry or just want to eat?

Let the dietitian take you to understand yourself better, analyze one by one.

Learn to take control of your emotions and your body

Lesson 5: Special diet in market

There are many diet plans and product packages for weight loss on the market, which we will show you the effectiveness and risks of each method. Knowing yourself and the enemy, and analyzing each method, you can save to spend IQ taxes on the weight loss journey, but also make good use of the principles behind it to achieve a healthy fat loss effect.

The course will be held on every Monday night. Interactive QnA sessions are encouraged.

Online classes will be recorded so that students can revise anytime, anywhere.

The 30-Day Weight Loss Camp also includes:

30-day Healthy Diet Menu

Use our calorie calculator to calculate personal calorie needs
Additional vegetarian version, and also available in English version
List of allergens, and food substitution

30 days of Diet Assessment

Upload daily diet photos to the private group, and the dietitians will conduct in-depth analysis and guide the correct calculation of food portions
Integrate personal living habits to find out a suitable long term dietary plan

30-day Phased Exercise Guide

30 days of exercise videos ranging from the basic version to the advanced version, making it easy for students to get started and more persistent
Mix of exercise training, in order to reducing fat, and also building muscle, creating a better body shape